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6 / 10

00:02:00

2015

English

The weekend and holidays can be a whirlwind of emotions (both happy, and sad), and indulgences too, which can leave you tipping the scales on the wrong side of the spectrum. Roni Proter from Simply Beautiful demonstrates how you can train your brain to get your healthy lifestyle back on track, while powering through the lack of motivation, or stressing about having to start over. Start slow and steady with low-impact exercises to rev your body, before you take on hardcore routines.